Sports Massage en Aragon

what is a sports massage?

Sports massage is a very useful tool for all those who practice sport occasionally or regularly and need to improve or maintain their physical performance. This type of massage is usually more intense than other modalities and must be combined with stretching and compression of the muscles involved in the activity carried out by the athlete

Benefits of a sports massage

Sports massage is always adapted to the needs of the client, so the technique used will depend on the type of massage required, whether it is preparatory (conditioning of the muscles prior to the activity), recovery (relaxation of the athlete and relief of muscle tension after exercise), therapeutic (treatment of injuries) or maintenance as part of the athlete's routine (prevention of injuries and improvement of the tone and flexibility of the muscles).
This massage not only aims to ensure that the athlete maintains an optimum physical level, but also operates on a psychological level, as it relaxes mentally and provides the tranquillity and serenity that every athlete needs.