Foot Massage en Andalusia

what is a foot massage?

The feet are the support point for our body weight and are therefore one of the parts of the body that bears the most pressure and is the most active on a daily basis. For this reason, it is important to pay special attention to their care and to pamper them with care. Long walks, working days in which we have to stand for long periods of time and, above all, the use of unsuitable footwear, are some of the factors responsible for the appearance of considerable discomfort in our feet. However, many of these pains can be alleviated with the practice of a comforting massage that helps to reduce physical fatigue and decontract muscles, improving the mobility and elasticity of the affected muscles and tendons

Benefits of a foot massage

An efficient foot massage not only helps to soothe pain, but also has other important health benefits. On the one hand, it promotes cellular oxygenation and facilitates the elimination of toxins through the activation of blood circulation. On the other hand, it promotes relaxation, as it causes the brain to release endorphins and immerse itself in a pleasant state of calm. In this way, a relaxing foot massage helps to control anxiety and, therefore, to reduce insomnia, nervousness and accumulated stress.