Finnish Sauna en Valencia

what is a Finnish sauna?

Finland, one of the most advanced nations in the world, has a long-established tradition among its people: saunas. It is common for families or friends to get together to enjoy a sauna session, and many homes even have their own sauna baths.

Unlike other saunas, the Finnish sauna is characterised by the fact that it produces a warm atmosphere without humidity in the environment. It is a different sensation to the usual one, as the body is subjected to temperatures ranging from eighty to one hundred degrees but never exceeding fifteen percent humidity. In this way, the body is forced to produce perspiration so that the organism is cooled.

Benefits of the Finnish sauna

This treatment causes the pores to dilate and toxins and impurities accumulated in the body, such as heavy metals, alcohol or nicotine, begin to be eliminated. It also helps to improve breathing, as the heat lightens the mucus in the body and clears the airways. On the other hand, other benefits associated with the Finnish sauna are also known, such as the relief of joint pain, muscle pain, etc. In any case, we must be careful if we suffer from any illness or if there are any special circumstances in which it is not advisable to subject the body to high temperatures.